@import url('./base.css');
/* Device-local appearance tokens; fonts are bundled for offline use. */
:root{--on-accent:#17210d;--heat1:#d6f6a5;--heat2:#a7d96d;--heat3:#6ea340;--heat4:#3f6e27;--empty-cell:#242c26}
:root{color-scheme:dark;--bg:#111413;--panel:#1b1f1d;--raised:#242a26;--ink:#f3f5f1;--muted:#a7b0a9;--line:#343c36;--accent:#c3f078;--danger:#ffaaa3;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:16px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;border:0;background:transparent;min-height:44px;touch-action:manipulation}button:active{transform:scale(.985)}button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button:disabled{opacity:.4;cursor:not-allowed}a{color:inherit}input,select,textarea{color:var(--ink);background:var(--raised);border:1px solid var(--line);border-radius:9px;padding:12px;min-height:48px;max-width:100%}input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:1px}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button{appearance:none}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2.5rem,6vw,4rem);line-height:1.04;letter-spacing:-.045em;font-weight:650;margin-bottom:20px}h2{font-size:1.25rem;letter-spacing:-.02em;margin:0}h3{font-size:1.1rem;margin:0 0 6px}.topbar{max-width:920px;margin:auto;display:flex;justify-content:space-between;align-items:center;padding:28px 26px;border-bottom:1px solid var(--line)}.brand{text-decoration:none;font-weight:750;letter-spacing:.13em;display:flex;align-items:center;gap:12px;font-size:.9rem}.mark{font-size:1.5rem;letter-spacing:-.1em;color:var(--bg);background:var(--accent);width:36px;height:36px;display:grid;place-items:center;border-radius:9px;padding-right:4px}.eyebrow{font-size:.75rem;letter-spacing:.14em;color:var(--muted);font-weight:650;line-height:1.6}main{max-width:820px;margin:0 auto;padding:44px 26px 130px}.muted{color:var(--muted);line-height:1.55}.primary{background:var(--accent);color:#182010;font-weight:700;padding:16px 22px;border-radius:12px}.wide{width:100%;margin-top:16px}.secondary{background:var(--raised);border:1px solid var(--line);border-radius:10px;padding:12px 16px;font-weight:600}.quiet{color:var(--muted);padding:10px}.danger{color:var(--danger)}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:38px 0 16px}.section-heading>span{font-size:.8rem}.routine-list{border-top:1px solid var(--line)}.routine{display:grid;grid-template-columns:42px 1fr 24px;gap:12px;text-align:left;align-items:center;padding:25px 0;border-bottom:1px solid var(--line);width:100%}.routine-number{font:14px ui-monospace,monospace;color:var(--accent)}.routine strong{display:block;font-size:1.12rem;margin-bottom:8px}.routine small{font-size:.85rem;color:var(--muted);line-height:1.5}.nav{position:fixed;bottom:0;left:0;right:0;background:#181c19f5;border-top:1px solid var(--line);padding:8px 10px calc(8px + env(safe-area-inset-bottom));display:flex;justify-content:center;z-index:5;backdrop-filter:blur(18px)}.nav button{width:150px;display:grid;justify-items:center;gap:5px;color:var(--muted);font-size:.75rem;padding:7px}.nav button.active{color:var(--accent)}.nav svg{width:22px;height:22px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.grow{flex:1;min-width:0}.stack{display:grid;gap:14px}.metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:30px 0}.metric{border-left:1px solid var(--line);padding-left:16px}.metric:first-child{border:0;padding:0}.metric strong{display:block;font-size:1.6rem;font-weight:550;letter-spacing:-.04em;margin:4px 0 7px;font-variant-numeric:tabular-nums}.metric span{color:var(--muted);font-size:.8rem}.panel{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:22px}.empty{padding:34px 12px;text-align:center;color:var(--muted);line-height:1.6}.badge{display:inline-flex;color:var(--accent);background:#c3f07812;border:1px solid #c3f07838;padding:5px 9px;border-radius:6px;font-size:.75rem;letter-spacing:.025em}.badge.dim{color:var(--muted);border-color:var(--line);background:transparent}.exercise{margin:18px 0;padding:20px 18px;border:1px solid var(--line);background:var(--panel);border-radius:14px}.exercise-title{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:18px}.exercise-title h3{line-height:1.4}.set-grid{display:grid;grid-template-columns:49px minmax(60px,1fr) minmax(55px,1fr) 44px 28px;gap:8px;align-items:center}.set-head{color:var(--muted);font-size:.75rem;margin:12px 0 8px;text-align:center}.set-row{margin:7px 0}.set-row input{text-align:center;width:100%;padding:10px 4px;font-variant-numeric:tabular-nums}.set-row.complete input{color:var(--accent);background:#c3f07809;border-color:#52613e}.set-type{font-size:.8rem;background:var(--raised);border-radius:7px;min-width:44px}.check{background:var(--raised);border-radius:9px;height:48px}.complete .check{background:var(--accent);color:#182010}.remove{color:var(--muted);min-width:28px}.exercise-actions{display:flex;justify-content:space-between;gap:8px;margin-top:12px;font-size:.875rem}.timer{position:sticky;top:8px;z-index:4;background:var(--accent);color:#182010;padding:10px 14px;display:flex;justify-content:space-between;align-items:center;border-radius:12px;box-shadow:0 8px 30px #0005}.timer strong{font:700 1.2rem ui-monospace,monospace}.timer button{padding:7px;border:1px solid #18201040;border-radius:7px}.session-name{width:100%;background:transparent;border:0;font-size:2rem;font-weight:600;padding:0;margin:8px 0;letter-spacing:-.035em}.history-item{display:block;width:100%;padding:20px 0;border-bottom:1px solid var(--line);text-align:left}.history-item h3{margin:6px 0}.history-item small{color:var(--muted);font-size:.85rem}.history-date{font-size:.75rem;color:var(--muted);letter-spacing:.08em;text-transform:uppercase}.history-volume{font-variant-numeric:tabular-nums;color:var(--accent);white-space:nowrap}.chart{width:100%;height:180px;overflow:visible}.chart-label{fill:var(--muted);font-size:12px}.setting{padding:20px 0;border-bottom:1px solid var(--line)}.setting label{display:block;font-weight:600;margin-bottom:10px}.setting p{font-size:.875rem;color:var(--muted);line-height:1.6;margin:8px 0 15px}.setting select{width:100%}.setting .row{flex-wrap:wrap}.text-link{color:var(--accent);font-size:.875rem;padding:8px 0}dialog{color:var(--ink);background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:24px;width:min(520px,calc(100vw - 24px));max-height:85dvh;overflow:auto;box-shadow:0 24px 80px #0008}dialog::backdrop{background:#000a;backdrop-filter:blur(5px)}dialog h2{font-size:1.5rem;margin-right:24px}dialog .close{position:absolute;right:15px;top:14px;font-size:1.4rem;color:var(--muted)}dialog .search{width:100%;margin:22px 0 12px}dialog .choice{display:block;width:100%;text-align:left;padding:16px 8px;border-bottom:1px solid var(--line)}dialog .choice small{display:block;color:var(--muted);margin-top:5px}dialog .modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}dialog label{display:grid;gap:8px;margin:16px 0}dialog .help{font-size:.875rem;line-height:1.6;color:var(--muted)}#toast{position:fixed;bottom:calc(92px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);max-width:calc(100vw - 32px);width:max-content;padding:14px 20px;background:var(--ink);color:var(--bg);border-radius:12px;box-shadow:0 4px 25px #0005;z-index:20;opacity:0;pointer-events:none;transition:opacity .15s}#toast.show{opacity:1}.note{font-size:.85rem;border-left:2px solid var(--accent);padding-left:14px;line-height:1.6;color:var(--muted);margin:24px 0}.error-banner{background:#502925;color:#ffd1ca;padding:16px;line-height:1.5}.split{display:grid;grid-template-columns:1fr 1fr;gap:12px}.record-row{display:flex;align-items:center;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding:18px 0}.record-row strong{font-size:1.3rem;color:var(--accent);white-space:nowrap}.record-row small{display:block;color:var(--muted);margin-top:6px}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.chips button{padding:9px 16px;border:1px solid var(--line);border-radius:25px;color:var(--muted)}.chips button.active{background:var(--accent);color:#182010;border-color:var(--accent)}.hidden{display:none!important}.session-footer{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:28px}textarea{width:100%;resize:vertical}.numeric{font-variant-numeric:tabular-nums}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:.875rem}td,th{padding:10px 8px;text-align:left;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:500}.install-tip{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-top:30px;padding-top:20px;border-top:1px solid var(--line);font-size:.875rem}.install-tip p{margin:0}.dot{color:var(--accent)}@media(max-width:520px){.topbar{padding:20px 20px 18px;padding-top:calc(20px + env(safe-area-inset-top))}.topbar>.eyebrow{font-size:.65rem}main{padding:32px 18px 120px}.metrics{gap:6px}.metric{padding-left:12px}.metric strong{font-size:1.4rem}.exercise{padding:17px 12px}.section-heading{margin-top:32px}.section-heading>span{max-width:110px;text-align:right}.panel{padding:18px}.set-grid{gap:6px;grid-template-columns:44px minmax(58px,1fr) minmax(50px,1fr) 44px 24px}.remove{min-width:24px}.routine small{font-size:.8rem}.row.wrap{flex-wrap:wrap}.session-footer{grid-template-columns:1fr}.split{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.calendar-panel{padding:20px;border:1px solid var(--line);border-radius:14px}.calendar-months{display:flex;justify-content:space-between;color:var(--muted);font-size:.75rem;margin-bottom:10px}.calendar{display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;grid-template-columns:repeat(16,minmax(0,1fr));gap:5px}.day{min-height:0;aspect-ratio:1;min-width:0;width:100%;padding:0;border-radius:3px;background:#242c26;border:1px solid #364239}.day:focus-visible{outline-offset:1px}.day.future{opacity:.17}.intensity-1{background:#d6f6a5!important}.intensity-2{background:#a7d96d!important}.intensity-3{background:#6ea340!important}.intensity-4{background:#3f6e27!important}.day.rest{background:#242c26!important}.day.missed{background:repeating-linear-gradient(135deg,#754440 0px,#754440 2px,#422d2b 2px,#422d2b 5px)!important;border-color:#b07268}.day.planned{background:transparent!important;border:2px solid var(--accent)}.day.future{background:#242c26!important}.calendar-legend{display:flex;gap:12px;flex-wrap:wrap;margin-top:16px;font-size:.75rem;color:var(--muted)}.calendar-legend span{display:flex;align-items:center;gap:5px}.calendar-legend i{display:inline-block;width:11px;height:11px;border-radius:2px}.calendar-legend .rest{background:#242c26;border:1px solid var(--line)}.calendar-legend .missed{background:#754440}.calendar-legend .planned{border:1px solid var(--accent)}.schedule-choices{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:18px 0}.schedule-choices label{display:flex;align-items:center;gap:10px;margin:0;min-height:44px}.schedule-choices input{accent-color:var(--accent);width:20px;height:20px;min-height:20px}.nav button{font-size:.875rem;min-height:52px;position:relative}.nav button.active:before{content:'';position:absolute;top:1px;width:24px;height:3px;background:var(--accent);border-radius:3px}@media(max-width:520px){.calendar-panel{padding:16px 12px}.calendar{gap:4px}.calendar-legend{gap:9px;font-size:.7rem}.exercise-actions{font-size:.8rem;gap:3px}}
:root{font-family:'Space Grotesk',sans-serif}
:root[data-font=manrope]{font-family:'Manrope',sans-serif}
:root[data-accent=blue]{--accent:#a6c5ff;--heat1:#dceaff;--heat2:#9cc5fa;--heat3:#548bd2;--heat4:#265796}
:root[data-accent=rose]{--accent:#f6afc6;--heat1:#ffe0eb;--heat2:#efa8c4;--heat3:#c76d97;--heat4:#843c66}
:root[data-accent=amber]{--accent:#f1c778;--heat1:#ffedc3;--heat2:#e7c675;--heat3:#b18a34;--heat4:#785b1d}
:root[data-appearance=light]{color-scheme:light;--bg:#f4f3ee;--panel:#fffefa;--raised:#eaeae3;--ink:#22271e;--muted:#5e655a;--line:#d1d4c8;--accent:#416510;--on-accent:#fff;--danger:#a53439;--empty-cell:#e4e5dd}
:root[data-appearance=light][data-accent=blue]{--accent:#285aa3}
:root[data-appearance=light][data-accent=rose]{--accent:#9a3966}
:root[data-appearance=light][data-accent=amber]{--accent:#846012}
.primary,.mark,.complete .check,.timer,.chips button.active{color:var(--on-accent)}
.nav{background:var(--panel)}
.badge{background:color-mix(in srgb,var(--accent) 8%,transparent);border-color:color-mix(in srgb,var(--accent) 25%,transparent)}
.set-row.complete input{background:color-mix(in srgb,var(--accent) 6%,var(--panel));border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}
.timer button{border-color:currentColor}
.day{border-color:var(--line)}
.intensity-1{background:var(--heat1)!important}.intensity-2{background:var(--heat2)!important}.intensity-3{background:var(--heat3)!important}.intensity-4{background:var(--heat4)!important}
.day.rest,.day.future,.calendar-legend .rest{background:var(--empty-cell)!important}
:root[data-appearance=light] .day.missed{background:repeating-linear-gradient(135deg,#c8867b 0px,#c8867b 2px,#f0d8d1 2px,#f0d8d1 5px)!important}
:root[data-appearance=light] .error-banner{background:#ffdfd8;color:#692b22}
.help{color:var(--muted);font-size:.875rem;line-height:1.6}
fieldset{min-width:0}
.preference-field{padding:0;border:0;margin:24px 0 30px}
.preference-field legend,.rating-field legend{font-weight:650;margin-bottom:12px;font-size:.95rem}
.preference-field legend .muted{font-size:.8rem;font-weight:400}
.segmented{display:grid;grid-template-columns:1fr 1fr;padding:5px;background:var(--raised);border-radius:12px;border:1px solid var(--line);gap:5px}
.segmented button{border-radius:8px;color:var(--muted);padding:10px}
.segmented .selected{background:var(--panel);color:var(--ink);box-shadow:0 1px 4px #0002}
.palette{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.swatch{position:relative;display:grid;justify-items:center;gap:9px;border:1px solid var(--line);border-radius:12px;padding:14px 6px 12px;font-size:.8rem}
.swatch.selected{border:2px solid var(--accent);padding:13px 5px 11px;background:var(--raised)}
.swatch i{display:block;width:28px;height:28px;border-radius:50%;border:1px solid #0002}
.swatch.lime i{background:#c3f078}.swatch.blue i{background:#a6c5ff}.swatch.rose i{background:#f6afc6}.swatch.amber i{background:#f1c778}
.swatch b{position:absolute;top:5px;right:7px;color:var(--accent);font-size:.75rem}
.font-options{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.font-card{padding:16px;text-align:left;border:1px solid var(--line);border-radius:12px;display:grid;gap:7px}
.font-card.selected{border:2px solid var(--accent);padding:15px;background:var(--raised)}
.font-card.space{font-family:'Space Grotesk',sans-serif}.font-card.manrope{font-family:'Manrope',sans-serif}
.font-sample{font-size:1.8rem;letter-spacing:-.06em;font-weight:600;line-height:1.2;margin-bottom:6px}
.font-card strong{font-size:.85rem}.font-card small{font-size:.7rem;color:var(--muted);line-height:1.5}
.onboarding{max-width:590px;margin:auto}.onboarding h1{font-size:clamp(2.8rem,7vw,4.5rem);font-weight:600}
.setup-basics{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:30px 0}
.setup-basics label{display:grid;gap:10px;font-weight:600;font-size:.875rem}
.setup-basics select{width:100%;font-weight:400}
.day-options{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.day-options button{border-radius:10px;border:1px solid var(--line);padding:8px 0;font-size:.85rem;color:var(--muted)}
.day-options .selected{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.setup-privacy{text-align:center;color:var(--muted);font-size:.75rem;margin-top:25px}
.appearance-settings{border-bottom:1px solid var(--line);margin-top:32px}
.routine-cards{display:grid;grid-template-columns:1fr 1fr;gap:14px}.routine-card{min-width:0;padding:18px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}
.routine-card h3{margin:0;overflow-wrap:anywhere}.routine-card .quiet{flex-shrink:0;font-size:.8rem}.routine-card .wide{margin:0}.routine-card p{font-size:.8rem;margin:15px 0}
.muscle-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.muscle-tags span{font-size:.68rem;letter-spacing:.01em;padding:4px 7px;background:var(--raised);border-radius:5px;color:var(--muted)}
.routine-filters{margin-bottom:20px;gap:7px}.routine-filters button{padding:8px 12px;font-size:.8rem}
.editor-toolbar{position:sticky;top:0;z-index:4;background:var(--bg);padding:12px 0;display:flex;align-items:center;justify-content:space-between;margin:-24px 0 24px;border-bottom:1px solid var(--line)}
.editor-toolbar .primary{padding:12px 18px}.editor-name{display:grid;gap:12px;font-size:.875rem;font-weight:600;margin:26px 0 12px}.editor-name input{font-size:1.2rem;width:100%;font-weight:500}
.template-grid{grid-template-columns:44px minmax(50px,1fr) minmax(50px,1fr) 28px}
.template-order{display:flex;gap:12px;align-items:center;border-top:1px solid var(--line);border-bottom:1px solid var(--line);font-size:.8rem;margin-bottom:14px}.template-order button{font-size:.8rem}.template-order .text-link{margin-left:auto}
.template-exercise .exercise-title{margin-bottom:10px}.template-exercise .eyebrow{margin-bottom:6px}
.muscle-chips{gap:6px;margin:6px 0 18px}.muscle-chips button{font-size:.75rem;padding:8px 11px;min-height:40px}
.muscle-group{border:1px solid var(--line);border-radius:10px;margin:9px 0;overflow:hidden}
.muscle-group summary{list-style:none;padding:17px 14px;font-weight:600;cursor:pointer;display:flex;justify-content:space-between;gap:10px;min-height:56px;align-items:center}
.muscle-group summary::-webkit-details-marker{display:none}.muscle-group summary:after{content:'+';color:var(--accent)}.muscle-group[open] summary:after{content:'−'}
.muscle-group summary span{font-size:.75rem;font-weight:400;color:var(--muted);margin-left:auto}
.muscle-group .choice{padding:16px 14px;min-height:66px}.muscle-group .choice:last-child{border-bottom:0}.muscle-group[open] summary{background:var(--raised)}
.rating-field{padding:0;border:0;margin:26px 0}.rating-field .help{margin:0 0 16px;font-size:.8rem}
.rating-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:7px}
.rating-options button{border:1px solid var(--line);background:var(--raised);border-radius:10px;padding:12px 2px;display:grid;gap:7px;align-content:start;min-height:88px}
.rating-options span{font-size:1.4rem;font-weight:600}.rating-options small{font-size:.64rem;line-height:1.35;color:var(--muted)}
.rating-options .selected{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.rating-options .selected small{color:var(--on-accent)}
.rating-badge{display:block;color:var(--accent);font-size:.75rem;margin-top:10px;font-weight:600}
.in-session-routines{border-block:1px solid var(--line);margin-top:28px;padding:16px 0}.in-session-routines summary{cursor:pointer;padding:10px 0;font-size:.85rem;color:var(--muted)}
.routine-edit-row{width:100%;text-align:left;display:flex;justify-content:space-between;gap:16px;padding:14px 0;border-bottom:1px solid var(--line);font-size:.875rem}.routine-edit-row span{color:var(--accent)}
@media(max-width:520px){.routine-cards{grid-template-columns:1fr}.font-card{padding:13px}.font-card.selected{padding:12px}.palette{gap:8px}.rating-options{gap:5px}.template-grid{grid-template-columns:44px minmax(50px,1fr) minmax(50px,1fr) 24px}.editor-toolbar{margin-top:-24px;padding-top:12px}.setup-basics{gap:10px}.setup-basics select{padding:12px 8px;font-size:.8rem}.routine-card{padding:16px}}